IS KIWI SKIN GOOD TO EAT? FIND OUT WHAT THE EXPERTS SAY
Expert opinion from Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
Kiwi skin is an interesting part of this fruit to be eaten. The main reason it’s because of the fibre content. In addition, there are high levels of antioxidants and vitamins, which are healthy and beneficial for us. Despite being removed as usual, we should eat kiwi peal regularly, so as to get this benefits of it.
→ See more questions and expert answers related to Kiwifruit.
→ Love Kiwifruit? Get nutritional facts, tips from health experts, and more
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
The kiwi is edible in its entirety. Even the skin can be eaten. Consuming the peel gives an even greater supply of nutrients and fiber, enhancing the effect on intestinal regulation of this fruit.
→ See more questions and expert answers related to Kiwifruit.
→ Love Kiwifruit? Get nutritional facts, tips from health experts, and more
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Yes. Kiwi skin is the richest part of the fruit in fiber and vitamin C. It has benefits mainly for immunity and skin health.
→ See more questions and expert answers related to Kiwifruit.
→ Love Kiwifruit? Get nutritional facts, tips from health experts, and more
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.