PROFESSIONAL FAQS: HOW MANY CARBOHYDRATES DO ZUCCHINI HAVE?
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Zucchini is a low-carb vegetable, it contains 3.11g of carbs per 100 g. You can make zucchini noodles as a low-carb alternative to pasta dishes.
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Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Zucchini's are a low carbohydrate vegetable that contains less than 15 grams of carbohydrates per cup serving. While it is low in carbohydrates, it is high in fiber.
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Expert opinion from Kenny Putri Kinasih
Bachelor's degree Nutrition · 3 years of experience · Indonesia
There are 3,35g of carbohydrates in 100g of Zucchini. We will also get 1,21g of proteins, 0,18g of fats, and 1,1g of dietary fiber by eating 100g of Zucchini.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.