TIS THE SEASON TO BE GRATEFUL, COMPASSIONATE AND SOBER - SURVIVING THE FESTIVE

© Provided by CapeTalk - Dreading the forthcoming festive season? Click to listen as clinical psychologist Bryan Hellmann shares tips on how to handle the next few weeks of celebrations - Cultivate gratitude attitude, minimise expectations and limit your booze intake - some expert tips on surviving the festive season © Provided by CapeTalk © rawpixel/123rf.com ...

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