CALABASH: A HEALTH EXPERT'S GUIDE TO SERVING SIZES AND HEALTH CONCERNS
Perspective from Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
Possible Side Effects
- Calabash is potential poisoning when it is eaten raw, because a compound called cucurbitacin, which is toxic for us, causing vomiting, diarrhea.
Quantity Recommendation
- Calabash can be eaten every week, being part of a healthy menu. 2 portions a week is enough to take its benefits, such as reducing constipation, helping weight loss, reducing blood sugar.
→ Calabash: How much should you eat? Experts weigh in.
→ See benefits of Calabash from this expert
Perspective from Marietta Amatangelo
Masters of Science - Nutrition Sciences · 20 years of experience · USA
Possible Side Effects
- Calabash fruit can cause stomach ulcers due to its level of tetracyclic triterpenoid cucurbitachin a toxic substance. Calabash fruit can induce labor, so pregnant women should not eat it.
Quantity Recommendation
- Calabash fruit can be eaten in small amounts several times per week. It is frequently used in Chinese and African cuisine.
→ Calabash: How much should you eat? Experts weigh in.
→ Love Calabash? Get nutritional facts, tips from health experts, and more
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.